Being a systemically trained therapist means being able to focus on an individual’s thoughts, feelings, and needs and more deeply evaluate their relationships with others.

This enables me to look at my clients and their challenges within the context of their relationships, including how their childhood, family, and upbringing have impacted how they show up for themselves and others today. This helps me identify their role in their own cycle-breaking—to create new, healthier patterns going forward.





While my natural approach is warm yet direct, the delivery may vary depending on your specific challenges, goals, and learning style. I’m more than willing to kindly call you out where needed, but I can recognize when a softer touch is required. Either way and no matter what, I’m always on your team and in your corner.

This is also why I draw from a variety of evidence-based approaches depending on your specific needs and personality, including strengths-based therapy, relational therapy, emotion-focused therapy, and the Gottman Method. I’m also trauma-trained and have received training in EMDR (Eye-Movement Desensitization Reprocessing).

Clients often ask if there will be homework. I always say, “Only when I see a clear opportunity and benefit for an activity or experiment to try in between sessions.”. Homework can be a great way to continue the progress outside of therapy, but it is not always necessary. 

A judgment-free space where TMI is welcome

But here’s the thing: one size does not fit all!