The intersection of how you’re doing individually and what’s going on in your relationships is where the real magic happens. Together, we’ll take a look at the challenging parts of your life to develop specific-to-you strategies to improve your overall joy and well-being. Whether we focus on one or many topics, the goal is always to get you finally feeling good again.
From feeling lost to “I’ve totally f*cking got this”
A collaborative approach to mental health
Whether you’re feeling stuck, lost, overwhelmed, overworked, or maybe you don’t even really know why you feel awful all the time (that’s okay!), individual therapy is the perfect place to start. We’ll work together to uncover and dig into the root cause of it all. Then, we’ll create a game plan to help you get back on track and feel more in control of life’s ups and downs.
Individual Therapy
Whether you’re feeling stuck, lost, overwhelmed, overworked, or maybe you don’t even really know why you feel awful all the time (that’s okay!), individual therapy is the perfect place to start. We’ll work together to uncover and dig into the root cause of it all. Then, we’ll create a game plan to help you get back on track and feel more in control of life’s ups and downs.
Individual Therapy
- Feel heard & validated
- Challenge perspectives
- Rework patterns & behaviors
- Brainstorm ideas for life adjustments
- Dig into the causes & origins of behaviors
- Come away with a plan that feels good & doable
- Anxiety
- Grief & loss
- Depression
- Trauma & stress
- Relationship issues
- Life adjustments & transitions
Relationships are hard. It’s natural for issues to build up as life progresses. But that doesn’t mean you have to suffer through or that you won’t make it. Whether you’re dealing with communication, life transitions, infidelity, sex and intimacy, stress, pre-marital planning, or parenthood, couples therapy is designed to help you get it sorted—and make the healthiest decisions going forward.
Couples Therapy
- Improve communication
- Get to the root of conflicts
- Examine the balance of responsibilities
-Better understand where your partner is coming from
-Feel more understood by your partner
-Improve connection
-Develop couples goals
- Affairs/infidelity
- Financial issues
- Intimacy concerns
- Parenting adjustments
- Life transition challenges
- Communication concerns
- Balancing responsibilities and mental load
Everybody deserves a healthy, satisfying, and safe sex life. But it’s not uncommon to experience anxiety around sex, physical or emotional discomfort, low sex drive, or struggle to communicate your wants. This is a safe space for individuals and couples to openly discuss sexual aspects of their lives and find solutions to improve their relationship with sex and intimacy.
Sex Therapy
- A safe space
- Zero judgment
- Feel heard & validated
- Build skills for pleasure
- Learn communication around desires
- Openly discuss expectations around sex
-Education around sexuality and intimacy
- Painful sex
- Low sex drive
- Sex after childbirth
- Lack of communication
- Difficulty reaching climax
- Sexual trauma & dysfunction
- Sex after infidelity/trust issues
Relationships are hard. It’s natural for issues to build up as life progresses. But that doesn’t mean you have to suffer through or that you won’t make it. Whether you’re dealing with communication, life transitions, infidelity, sex and intimacy, stress, pre-marital planning, or parenthood, couples therapy is designed to help you get it sorted—and make the healthiest decisions going forward.
Couples Therapy
Everybody deserves a healthy, satisfying, and safe sex life. But it’s not uncommon to experience anxiety around sex, physical or emotional discomfort, low sex drive, or struggle to communicate your wants. This is a safe space for individuals and couples to openly discuss sexual aspects of their lives and find solutions to improve their relationship with sex and intimacy.
Sex Therapy
We consider it a privilege to get to hold a safe space, work with you, and help you reach your goals
Available for in person and virtual therapy sessions in Wayne, PA. Virtual clients must live in the state of Pennsylvania.
Feel free to reach out for a free 15-minute phone consult today
